Hashimoto’s Protocol: Week 6

I’m halfway through this protocol, people!!!!!!!!!!

I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol. I’ll be eliminating even more foods (like eggs, nuts, seeds, and nightshades) to see if that helps improve my symptoms. I’ll also be adding more gut-healthy foods like fermented veggies and non-dairy yogurt with probiotics.

February 7
breakfast- green juice*
lunch- spring greens with hummus, salmon and avocado
dinner- homemade burgers on a salad
dessert- berry smoothie*

February 8
breakfast- homemade banana paleo bread*
lunch- banh mi tacos on corn tortillas with greens from Cenote
dinner- chicken quesadillas with Siete cassava and chia tortillas, Siete chips, and Siete vegan queso

February 9
brunch- spring greens with Wundernuggets; Siete chips and vegan queso
dinner- Galentine’s night with the American Lamb Board

I had so much fun hosting some lovely gal friends of mine and featuring some pretty lamb chops!

February 10
breakfast- True Food Kitchen media visit at The Domain with roasted brussels and shrimp pad thai
dinner- homemade taco salad
snack – cashews
dessert- berry smoothie*

TFK at the Domain officially opens TODAY and the space is huge and beautiful! I’m seriously so impressed by their pad thai. It was full of flavor and spice! I added shrimp and they gave me 7 plump pieces. It was fantastic!

February 11
breakfast- O’Doughs bagel with Kite Hill almond cream cheese and jam
lunch- spring greens with falafel, hummus, carrots and avocado
snack- cashews
dinner- glass noodle stir fry with steak and veggies (officially obsessed with these noods)

February 12
breakfast- cashews
lunch- leftover stir fry
dinner- spring greens with grilled chicken breast, hummus, carrots, avocado and Primal Kitchen ranch

*green juice: kale, cucumber, cilantro, parsley, green apple, lemon, celery
*berry smoothie: 1/2 cup frozen mixed berries, almond milk, maca powder, coconut protein powder, 1 tbsp almond butter
*paleo banana bread: 25% cassava flour, 75% almond flour, eggs, baking powder, cinnamon, vanilla extract, coconut oil, ripe bananas

I also just announced I’m going back to cooking full time so please let me know if you need meal prep/dinner party help!