Week 9 and I’m still going… I only have three weeks left until I’m finished with my reset! I just started seeing an acupuncturist – Stephen has an integrative medicine style which I like a lot more than what I’ve experienced in the past. We had an almost 2 hour Read more…
WEEK 7. I’m doing the damn thing!! I’m now in the “gut balance protocol” section which is 6 weeks long. The goals are to remove reactive foods, supplement with enzymes, balance and nourish the gut flora. The diet excludes A LOT more foods and I’m only sort of doing that Read more…
I’m halfway through this protocol, people!!!!!!!!!! I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol. I’ll be eliminating even more foods (like Read more…
I. Want. Wine. It’s been a hard week and I was thiiiis close to opening a bottle of wine for myself yesterday. But I thought about what that would mean – not that I failed a program, but that my body would be pissed off because it’s still in recovery Read more…
I MADE IT ONE WHOLE MONTH Y’ALL! My food restrictions have been easier to get used to, except for when I eat out. I managed to eat out much less than last week so that’s a win! Read below to see what I ate this week. January 24 breakfast- green Read more…
Week three is donesies!!! It’s been hard sticking to the protocol, and I’ve had a couple of slip- ups, but I’m so proud that I’ve come this far. I also ate out a LOT more than I thought I did (writing down what you eat everyday is so huge). The Read more…
I had some really good days and some really crummy days in week two. As a reminder from week one, everything is free of gluten, dairy, soy, added sugar, grains, caffeine and alcohol. January 9: Breakfast- green juice* Lunch- falafel salad with romaine, tomatoes, cucumbers, hummus and tahini Snack- cashews Read more…
I’m so excited for this journey of healing that I’ve started. I’m following Dr. Izabella Wentz’s protocol for the next 90 days (and who knows, maybe longer) to rid myself of the painful symptoms I’ve been dealing with for over 9 years. I was diagnosed with Hashimoto’s on my first Read more…