I’m halfway through this protocol, people!!!!!!!!!! I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol. I’ll be eliminating even more foods (like Read more…
I had the opportunity to host a fabulous Galentine’s Dinner with some of my favourite women this past weekend! American Lamb Board graciously sponsored this dinner because February is Lamb Lovers Month! I made some very savory and delicious lamb chops from Ashley Rodriguez’s cook book, Date Night In. The Read more…
I. Want. Wine. It’s been a hard week and I was thiiiis close to opening a bottle of wine for myself yesterday. But I thought about what that would mean – not that I failed a program, but that my body would be pissed off because it’s still in recovery Read more…
I MADE IT ONE WHOLE MONTH Y’ALL! My food restrictions have been easier to get used to, except for when I eat out. I managed to eat out much less than last week so that’s a win! Read below to see what I ate this week. January 24 breakfast- green Read more…
Week three is donesies!!! It’s been hard sticking to the protocol, and I’ve had a couple of slip- ups, but I’m so proud that I’ve come this far. I also ate out a LOT more than I thought I did (writing down what you eat everyday is so huge). The Read more…
I had some really good days and some really crummy days in week two. As a reminder from week one, everything is free of gluten, dairy, soy, added sugar, grains, caffeine and alcohol. January 9: Breakfast- green juice* Lunch- falafel salad with romaine, tomatoes, cucumbers, hummus and tahini Snack- cashews Read more…
Since I’m working on my health and on the #hashimotosprotocol, I came up with this deeeeelicious vegan, plant-based pasta for a comfort dish with lots of nutrition. Ingredients: 1 box of Banza shells 1 head of cauliflower, roughly chopped handful of baby spinach 1 head of broccoli 1 zucchini 8 Read more…
One of my absolutely favourite new spots in town is Fat Dragon and I’m so pleased to write about them and share my experience with y’all!! Fat Dragon exemplifies Asian cuisine with its fresh produce, handmade dumplings, genius fusions and authentic flavors from Szechuan and beyond. The freshness factor is Read more…
Get your fix of all things European at newly opened restaurant, Brama! The word “brama” means “gate” in several different languages. It’s a fitting name for this spot since there are so many unique Eastern European items on the menu. We started out with a beet salad that was so Read more…
If you haven’t heard, Forthright had an unfortunate kitchen fire last month and their space has been closed. However, they’re hosting a fantastic brunch every Sunday at Trinity Hall at 311 E 5th Street! Plus their food truck is open and operational during the week at San Jacinto @ Brazos St. Read more…