WEEK 7. I’m doing the damn thing!! I’m now in the “gut balance protocol” section which is 6 weeks long. The goals are to remove reactive foods, supplement with enzymes, balance and nourish the gut flora. The diet excludes A LOT more foods and I’m only sort of doing that Read more…
I’m halfway through this protocol, people!!!!!!!!!! I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol. I’ll be eliminating even more foods (like Read more…
I had the opportunity to host a fabulous Galentine’s Dinner with some of my favourite women this past weekend! American Lamb Board graciously sponsored this dinner because February is Lamb Lovers Month! I made some very savory and delicious lamb chops from Ashley Rodriguez’s cook book, Date Night In. The Read more…
I MADE IT ONE WHOLE MONTH Y’ALL! My food restrictions have been easier to get used to, except for when I eat out. I managed to eat out much less than last week so that’s a win! Read below to see what I ate this week. January 24 breakfast- green Read more…
Week three is donesies!!! It’s been hard sticking to the protocol, and I’ve had a couple of slip- ups, but I’m so proud that I’ve come this far. I also ate out a LOT more than I thought I did (writing down what you eat everyday is so huge). The Read more…
Since I’m working on my health and on the #hashimotosprotocol, I came up with this deeeeelicious vegan, plant-based pasta for a comfort dish with lots of nutrition. Ingredients: 1 box of Banza shells 1 head of cauliflower, roughly chopped handful of baby spinach 1 head of broccoli 1 zucchini 8 Read more…
This steak and sauce recipe has not only been a client favourite, but is super easy to make and is so dang delicious! If you haven’t heard of or tried chimichurri before, now is the time. The Argentinian spices bring a serious party to your mouth and can dress up Read more…
Eureka! is located in the heart of downtown Austin. It’s corner spot next to The Driskill has large open windows and a beautiful indoor space with ample seating. I had the best time trying their menu and I am excited to share some of my favourites with you! Lollipop Corn Read more…
I love a solid mac n cheese, but I hate knowing all the heavy cream and junk that goes into it. I’ve transformed this classic southern dish, added a meaty chili component, and lightened up the sauce with puréed vegetables!! Ingredients: gluten-free rice elbow noodles 4 oz colby jack cheese, shredded Read more…
I am so excited to bring to you yet another delicious and healthy dish! I am going to take this fan favorite and put nutrition back in it! (The classic recipe has a bunch of scary things in it). Ingredients: 2 lbs of prime beef chuck, cut into thin strips 1/4 Read more…