Two Down, One To Go! I can’t believe I’m already 27 weeks pregnant!!! The second trimester flew by so fast, and that’s probably because it’s been quite pleasant. It has been such a nice change from the seemingly never-ending hard days of the first trimester. I’ve had more energy, less Read more…
REALLY BIG FREAKING NEWS I have been waiting for this day for a long, long time: I’M PREGNANT! And I’m sooooooo excited! I’m going to keep it 100% real with you about this journey – the good, the bad, the ugly, and the beautiful. But first things first – if Read more…
I’ve been an ambassador for Lucky Robot this year and have had the pleasure of visiting monthly to try out their delicious Japanese cuisine. One of my favourite things about them (besides their excellent cuisine) is their passion for seafood sustainability. I’ve enjoyed sooo many amazing things on the menu Read more…
TEN WEEKS. I can barely believe it!!! While I haven’t adhered to the AIP diet, I know I’ve made great strides in resetting my liver, adrenals and gut health. I really am SO proud I’ve made it this far- everything I’ve politely refused a free drink at a media event, Read more…
Week 9 and I’m still going… I only have three weeks left until I’m finished with my reset! I just started seeing an acupuncturist – Stephen has an integrative medicine style which I like a lot more than what I’ve experienced in the past. We had an almost 2 hour Read more…
WEEK 7. I’m doing the damn thing!! I’m now in the “gut balance protocol” section which is 6 weeks long. The goals are to remove reactive foods, supplement with enzymes, balance and nourish the gut flora. The diet excludes A LOT more foods and I’m only sort of doing that Read more…
I’m halfway through this protocol, people!!!!!!!!!! I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol. I’ll be eliminating even more foods (like Read more…
I. Want. Wine. It’s been a hard week and I was thiiiis close to opening a bottle of wine for myself yesterday. But I thought about what that would mean – not that I failed a program, but that my body would be pissed off because it’s still in recovery Read more…
I MADE IT ONE WHOLE MONTH Y’ALL! My food restrictions have been easier to get used to, except for when I eat out. I managed to eat out much less than last week so that’s a win! Read below to see what I ate this week. January 24 breakfast- green Read more…
Week three is donesies!!! It’s been hard sticking to the protocol, and I’ve had a couple of slip- ups, but I’m so proud that I’ve come this far. I also ate out a LOT more than I thought I did (writing down what you eat everyday is so huge). The Read more…