Wellness
ALL THINGS WELLNESS
In this section you will find blog posts about about living with Hashimoto’s, non-toxic beauty products I love, navigating pregnancy + postpartum and more!
The Fourth Trimester
Get ready for some real, raw, honest truth about the immediate postpartum/fourth trimester season.
My Birth Story
Getting into the nitty gritty of my unexpected birth experience.
I’m Pregnant!
Read all about my exciting pregnancy updates in this section.
From finding out the good news and all the unpleasant symptoms.
Gender reveal, health updates, and more!
Ready to POP!
Hashimoto’s Healing
The first week was HARD. I also only ate homemade stuff all week except for one meal.
I had some really good days and some really crummy days in week two. As a reminder from week one, everything is free of gluten, dairy, soy, added sugar, grains, caffeine and alcohol.
Week three is donesies!!! It’s been hard sticking to the protocol, and I’ve had a couple of slip- ups, but I’m so proud that I’ve come this far.
I MADE IT ONE WHOLE MONTH Y’ALL! My food restrictions have been easier to get used to, except for when I eat out. I managed to eat out much less than last week so that’s a win!
I. Want. Wine. It’s been a hard week and I was thiiiis close to opening a bottle of wine for myself yesterday. But I thought about what that would mean – not that I failed a program, but that my body would be pissed off because it’s still in recovery mode and it’s actually enjoying the good things I’m feeding it.
I’m halfway through this protocol, people!!!!!!!!!! I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol.
WEEK 7. I’m doing the damn thing!! I’m now in the “gut balance protocol” section which is 6 weeks long. The goals are to remove reactive foods, supplement with enzymes, balance and nourish the gut flora.
Ok so I realized I can’t give up chickpeas. They’re good in SO MANY things and in so many ways! I also haven’t knocked the nightshades or eggs yet (but am having them much less frequently).
Week 9 and I’m still going… I only have three weeks left until I’m finished with my reset!
TEN WEEKS. I can barely believe it!!! While I haven’t adhered to the AIP diet, I know I’ve made great strides in resetting my liver, adrenals and gut health.
Hashimoto’s Protocol: The Last Week
I finished out the protocol a few days early due to a NEED for wine and VIA313 at my friend’s wedding on March 15, and it was glorious!!!! I’m still processing what the past ~90 days did for me mentally and physically but I can definitely say I’m so glad I did it..
Massage Therapy
I’ve gotten A LOT of massages around town and this is the person I trust most and can rely on for a restoring massage.
- Sarah is an experienced massage therapist who knows how to get out every painful knot. And the best part is she comes to your home so you can get a relaxing experience in the comfort of your own home!
Non-Toxic Products
As I’ve learned what works for my skin, these are the products that I use and love daily to keep me looking and feeling my best and are integral parts of my wellness routine!
Been using this for years- doesn’t leave a white cast and absorbs well.
- A gentle retinoid that really has helped with fine lines.
- I now get the hype about this serum – it’s drastically changed the softness in my skin!
- I use this ~ 5x a day – so refreshing and hydrating. This is my fave brand but I really like Heritage Store too.
- They have so many great items – the pure radiance oil, stress relief roller ball and nutrient mist are fantastic.
- Two amazing local women started this company and their products are top notch and well researched! My fave are the full spectrum gummies and the Delta 9 gummies if I want something stronger.