The ULTIMATE winter meal: spicy Thai red curry noodles with chicken and veggies 🍜 This is one of my top fave comfort meals that takes 20 minutes from start to finish! Clients love it too – and I just made it as part of my Christmas dinner this year. This Read more…
When you want breakfast in under 5 minutes, this is what you make. Yes, we are working from home, but we are still working, and we still need to fuel our bodies with nutritional (and tasty) things. Enter this smoothie bowl. It’s creamy, it’s tangy, it’s got bits of crunch, Read more…
Inn Cahoots is a new boutique hotel and venue in town that’s the perfect setting for bachelor/bachelorette parties, private dinners and events! I was able to host my own private dinner here last month and LOVED the whole experience! The space is just beautiful – the gold and black appliances Read more…
TEN WEEKS. I can barely believe it!!! While I haven’t adhered to the AIP diet, I know I’ve made great strides in resetting my liver, adrenals and gut health. I really am SO proud I’ve made it this far- everything I’ve politely refused a free drink at a media event, Read more…
WEEK 7. I’m doing the damn thing!! I’m now in the “gut balance protocol” section which is 6 weeks long. The goals are to remove reactive foods, supplement with enzymes, balance and nourish the gut flora. The diet excludes A LOT more foods and I’m only sort of doing that Read more…
I’m halfway through this protocol, people!!!!!!!!!! I’ve completed the adrenal protocol (although this has been a very stressful month and I feel like my adrenals still aren’t where they need to be) and the next 6 week will consist of the gut protocol. I’ll be eliminating even more foods (like Read more…
I had the opportunity to host a fabulous Galentine’s Dinner with some of my favourite women this past weekend! American Lamb Board graciously sponsored this dinner because February is Lamb Lovers Month! I made some very savory and delicious lamb chops from Ashley Rodriguez’s cook book, Date Night In. The Read more…
I MADE IT ONE WHOLE MONTH Y’ALL! My food restrictions have been easier to get used to, except for when I eat out. I managed to eat out much less than last week so that’s a win! Read below to see what I ate this week. January 24 breakfast- green Read more…
Week three is donesies!!! It’s been hard sticking to the protocol, and I’ve had a couple of slip- ups, but I’m so proud that I’ve come this far. I also ate out a LOT more than I thought I did (writing down what you eat everyday is so huge). The Read more…
Since I’m working on my health and on the #hashimotosprotocol, I came up with this deeeeelicious vegan, plant-based pasta for a comfort dish with lots of nutrition. Ingredients: 1 box of Banza shells 1 head of cauliflower, roughly chopped handful of baby spinach 1 head of broccoli 1 zucchini 8 Read more…